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Category: health

My mental health…………..

My mental health…………..

Mental Health, mental well-being, self care. These are all words I have heard a lot over the last few weeks. Over the last 16 weeks I feel like my emotions have been on such a roller coaster. One minute I’m happy as Larry, the next I am frustrated with my ground hog day life, followed by sullenness and a few tears. Last week the Evening Standard wrote that ‘two out of three (65 per cent) adults aged 25 and over…

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Shhhhh, its the S word

Shhhhh, its the S word

Shhh, it’s the S word The S word, what is that I hear you say? A new swear word that the young people use are using that has not yet made it towards those in their late 30’s? Well I’m happy to say that you’re not out of touch and its actually ‘sugar’ that I am referring to. For the past 28 days, I have been part of a challenge group with the theme being ‘Detox’. This group consists of…

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